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Relationship Helpers

Sep 24, 2018

If your struggling with depression or have anxiety, the chances are that you rarely allow yourself to enjoy life. In this episode, Vincent and Laura talk about how having fun can be a great coping skill for anxiety and depression. They give practical advice and tips.


Sep 17, 2018

Anyone with anxiety is ramped up or at least it feels like it. You feel like things are out of control. When you think, you think in one mode and that mode is fast. Thoughts are racing. In this episode, Laura and Vincent discuss ways for you to slow down. They give practical, specific advice and tips.


Sep 10, 2018

This is the second episode in a 10 part series about ways to reduce anxiety and depression. Vincent and Laura discuss healthy coping skills that relate to exercise. They discuss psychological studies that validate these methods and give helpful tips.


Sep 3, 2018

This is the first episode in a 10 part series about ways to reduce anxiety and depression. Vincent and Laura discuss healthy coping skills that relate to God. They discuss psychological studies that validate these methods and give helpful tips.